Move with the Mayor

Mayor Sue Finkam invites the community to participate in Move with the Mayor® Spring Mental Health and Physical Activity Challenge. Join the Mayor and a number of City employees on a walk from Carmel City Hall to the Carmel Arts & Design District.

The challenge, organized by the National Forum for Heart Disease and Stroke Prevention, is part of a national initiative promoting physical activity while fostering social connection in our community.

Get active while connecting with others in the community!

Bingo Events for May 2025

Download your BINGO card here

May 1 – Read Health Tips

1. Move Your Body Every Day - Whether it’s a morning jog, a walk in the park, or biking on the Monon Greenway, daily movement improves heart health, reduces stress, and boosts energy.

2. Eat Fresh & Local for Better Nutrition – Visit the Carmel Farmers Market for locally sourced produce, dairy, and meats. Fresh, whole foods support digestion, energy levels, and long-term health.

3. Join a Fitness or Yoga Class for Community & Exercise – The Monon Community Center offers everything from yoga and Pilates to high-energy group workouts, which are great for both body and mind.

4. Prioritize Mental Well-Being with Nature & Art – Spend time in one of Carmel's amazing parks or explore the Arts & Design District to relax, reduce stress, and engage your creative side.

5. Fuel Your Body with a Balanced Diet – Focus on a diet rich in lean proteins, healthy fats, and fiber. Incorporate locally grown produce and consider meal planning to maintain a nutritious and stress-free lifestyle.

6. Optimize Sleep for Energy & Focus – The fast-paced Carmel lifestyle can be demanding. Aim for 7-9 hours of quality sleep by setting a regular bedtime and reducing screen time before bed.

7. Take Advantage of Holistic Wellness Options – Explore local wellness centers, acupuncture, chiropractic care, or massage therapy to manage stress and support long-term health.

8. Stay Social for Emotional Well-Being – Attend community events, concerts at the Payne & Mencias Palladium, or book clubs at Carmel Clay Public Library—social connections are key to good mental health.

9. Explore Seasonal Activities for Year-Round Wellness – Try outdoor workouts in the summer, ice skating at The Ice at Carter Green in winter, or indoor cycling at a boutique fitness studio when it’s cold.

10. Practice Mindfulness & Self-Care – Carmel’s bustling lifestyle makes it easy to forget self-care. Whether it’s meditation, journaling, or a quiet coffee at Midtown Plaza, take time to unwind.

Friday, May 2 - Coffee on the Monon

This event is held at Midtown Plaza and goes from 6:30 - 9 a.m. Learn More

Wednesday, May 7 - Bike to School Day

Bike to School Day is a national May event that promotes biking to school to support health, safety, and sustainability. Many Carmel elementary schools take part, competing for a “rolling” trophy awarded to the school with the highest percentage of participating students.

Link: https://www.walkbiketoschool.org/

Friday, May 9 - Yoga

Join us at 7:00 AM for a revitalizing 45-minute outdoor yoga session at City Hall as part of "Move with the Mayor Month", a community-wide initiative to promote health and wellness. This free event encourages residents of all fitness levels to get active together in a supportive environment.

After the session, enjoy a refreshing Simplicity Cold Pressed Juice provided onsite to help you rehydrate and recharge. Come move, connect, and celebrate well-being with your community!  Please bring your yoga mat and a water bottle.

Saturday, May 10 - Family Fun Ride

Join us for a fun morning at Carmel Elementary School. We'll have bike rodeo, free goodies, face painting, local fire and police with their vehicles, and a 2 mile bike ride! Register Here

Friday, May 16 - Bike to Work Day

 National Bike to Work Day is always the third Friday in May so we hope you will come to celebrate it with us at the Midtown Plaza from 6:30 AM-9:00 AM. We will be serving coffee, donated by Just Love Coffee . https://justlovecoffeecafe.com/in-carmel/ and light snacks.

Facebook Event: https://www.facebook.com/events/2183490935439216

Saturday, May 17 - United States Tennis Association 

 Calling all players and parents! Get on the court with a National Tennis Month event! From try tennis sessions, to cardio tennis, to Bring a Friend group lesson and racquet demo day, there is something for everyone. Whether you are a fan, a player, a parent or you want to get involved in tennis for the first time, we've got you covered!

Event Link: USTA / Programming / Summary

Thursday, May 29 - Walk with the Mayor

Join Mayor Sue Finkam for the Move with the Mayor® Spring Mental Health and Physical Activity Challenge!
On Thursday, May 29 at 3 p.m., walk with the Mayor and City employees from Carmel City Hall to Anthony’s Plaza in the Arts & Design District. Along the way, connect with community partners offering health-related resources, including Carmel Women’s Marathon, Cool Creek Family Health, Carmel Clay Parks & Recreation, Carmel Clay Historical Society, and Ascension St. Vincent.

Part of a national initiative by the National Forum for Heart Disease and Stroke Prevention, this event encourages physical activity and social connection in support of mental and physical well-being.

Get moving. Get connected. Be well!